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Keep the barbell loads moderate enough to move fast with good positions, and scale the bench to push-ups or a lighter dumbbell floor press if needed. This is a great fit for athletes who like classic benchmark-style couplets and want a hard, retestable effort without going maximal. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Relay
- 12 Deadlift @ 275lb
- 12 Bench Press @ 185lb
- 9 Deadlift @ 275lb
- 9 Bench Press @ 185lb
- 6 Deadlift @ 275lb
- 6 Bench Press @ 185lb
- 3 Deadlift @ 275lb
- 3 Bench Press @ 185lb
EQUIPMENT
barbellplatesbench
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