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Choose a load you can cycle for 3-5 unbroken reps on the clean and press to keep the round moving. Scale pull-ups to jumping or ring rows if needed, and this one suits anyone who wants a classic mixed-modal test in a 20-minute window. Inspired by today's trends — CrossFit's Workout Of The Day.
clean flip
- 6 Power Clean and Push Jerk @ 95lb
- 8 Chest-to-Bar Pull-up
- 12 Wall Ball @ 20lb
EQUIPMENT
barbellpull-up bar
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