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FOR TIME

Descending Drive

by @repmix_crossfit

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Choose loads and movements you can keep moving on without long breaks; scale the barbell to a moderate weight and swap pull-ups for jumping pull-ups or ring rows if needed. Great for athletes who want a classic chipper with a little grit and a clean line from start to finish. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260901.

Descending Drive
  • 40 Pull-up
  • 30 Kettlebell Swing @ 24kg
  • 20 Box Jump @ 24in
  • 15 Thruster @ 42.5kg
  • 50 Double-under
  • 75 Wall Ball @ 9kg

EQUIPMENT

barbellpull-up barboxkettlebelljump rope

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