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Inspired by today's trends — CrossFit's Workout Of The Day.
Hill Run
- 400-meter run 400m
- 20 Box Jump
- 25 Wall Ball Shot @ 20lb
- 400-meter run 400m
- 20 Box Jump
- 25 Wall Ball Shot @ 20lb
- 400-meter run 400m
- 20 Box Jump
- 25 Wall Ball Shot @ 20lb
- 400-meter run 400m
- 20 Box Jump
- 25 Wall Ball Shot @ 20lb
EQUIPMENT
boxmed ball
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