0
Likes
0
Saves
0
Remixes
0
Comments
Keep the barbell light enough to stay moving and choose a pull-up scale that lets you hold steady sets. Great for intermediate athletes; newer athletes can reduce the load, use banded pull-ups or jumping pull-ups, and keep transitions tight. Inspired by today's trends — CrossFit's Workout Of The Day.
grit triplet
- 6 Power Clean @ 95lb
- 12 Toes-to-Bar
- 9 Thruster @ 115lb
EQUIPMENT
barbellpull-up bar
Start this workout on your phone
Open grit triplet in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
