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Keep the barbell light enough to stay moving and choose a pull-up scale that lets you hold steady sets. Great for intermediate athletes; newer athletes can reduce the load, use banded pull-ups or jumping pull-ups, and keep transitions tight. Inspired by today's trends — CrossFit's Workout Of The Day.
grit triplet
- 6 Power Clean @ 95lb
- 12 Toes-to-Bar
- 9 Thruster @ 115lb
EQUIPMENT
barbellpull-up bar
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