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Use a load that lets you keep the bar moving with crisp singles or small sets; scale the barbell to about 50-60% of your deadlift and squat clean today. This is a great benchmark-style piece for athletes who like classic CrossFit couplets and want a fast, gritty test. Inspired by today's trends — CrossFit's Workout Of The Day.
Iron Ladder
- 21 Deadlift @ 115lb
- 21 Squat Clean @ 115lb
- 15 Deadlift @ 135lb
- 15 Squat Clean @ 135lb
- 9 Deadlift @ 155lb
- 9 Squat Clean @ 155lb
EQUIPMENT
barbellplates
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