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Keep the barbell light enough to cycle cleanly for the full 20 minutes, and scale the pull-ups to banded pull-ups or ring rows so you can keep moving. This is a great fit for athletes who want a classic CrossFit-style test without needing a max-effort load. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Shift
- 6 Power Clean @ 95lb
- 9 Pull-up
- 12 Thruster @ 75lb
EQUIPMENT
barbellpull-up bar
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