barbell and burpees

Keep the deadlifts smooth and unbroken, then attack the burpees at a steady, sustainable pace. Scale the load to about 60-70% of your deadlift and cut the burpee reps in half if you’re newer; this is great for a busy day but still gives you a strong benchmark-style hit. Inspired by today's trends — CrossFit's Workout Of The Day.

Start this workout on your phone

Open barbell and burpees in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Open in Repmix

Don't have the app yet?

More For Time workouts

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

❤ 0🔖 0🔁 0💬 0