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Choose a bench load you can keep to 1-2 sets each round and scale the pull-ups to chin-over-bar or banded reps if needed. This is a great fit for intermediate-to-advanced athletes who want a classic push-pull burner with a clear time cap. Inspired by today's trends — CrossFit's Workout Of The Day.
Push Pull 10s
- 10 Bench Press @ 95lb
- 10 Chest-to-Bar Pull-up
EQUIPMENT
barbellpull-up barbench
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