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Scale the barbell load so you can keep moving with unbroken or near-unbroken sets, and shorten the pull-up variation if grip starts to fall apart. This is a great fit for athletes who like classic CrossFit chippers and want a solid Monday engine piece without getting overly technical. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260824.
Descending Drive
- 50 Pull-up
- 40 Wall Ball @ 14lb
- 30 Box Jump Over
- 20 Kettlebell Swing @ 53lb
- 100 Double Under
- 10 Burpee
EQUIPMENT
barbellpull-up barboxjump rope
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