barbell and burpees

Push the barbell load to something you can cycle in small unbroken sets with crisp form; scale to a lighter weight, hang power cleans, or reduce the burpee volume if you’re not ready for the Rx pace. This is a solid couplet for intermediate athletes and a good benchmark-style hit for anyone who likes a classic sweaty Thursday trip. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260901.

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