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Choose a pull-up variation and load you can keep moving with for the full 20 minutes. Scale the barbell to a weight you can cycle in small unbroken sets, and swap chest-to-bar for pull-ups or jumping pull-ups if needed. Inspired by today's trends — CrossFit's Workout Of The Day.
Wednesday Engine Triplet
- 12 Toes-to-Bar
- 8 Hang Power Clean @ 115lb
- 6 Chest-to-Bar Pull-up
EQUIPMENT
barbellpull-up bar
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