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Keep the barbell light enough to cycle smoothly and hold crisp positions, especially on the snatch and squat clean. Scale the pull-up variation to keep moving for most of the 20 minutes—jumping pull-ups or ring rows work well if needed. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Pulldown
- 6 Power Snatch @ 75lb
- 9 Toes-to-Bar
- 12 Front Squat @ 75lb
EQUIPMENT
barbellpull-up bar
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