Downshift

Keep the pace smooth and break the pull-ups and push-ups early if needed so you can stay moving the whole chipper. Scale by reducing reps, using a banded pull-up or ring row, and moving to incline push-ups if this is a stretch for you; it’s a great fit for athletes who want a gritty but manageable benchmark-style effort. Inspired by today's trends — CrossFit's Workout Of The Day.

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