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Keep the barbell light enough to move fast with unbroken sets of 10-15 reps, and choose a pull-up scale that lets you stay on pace without long breaks. Great for intermediate athletes looking for a classic, benchmark-style couplet that rewards steady pacing and crisp mechanics. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell and Bar
- 21 Thruster @ 42.5kg
- 21 Chest-to-Bar Pull-up
- 15 Thruster @ 42.5kg
- 15 Chest-to-Bar Pull-up
- 9 Thruster @ 42.5kg
- 9 Chest-to-Bar Pull-up
EQUIPMENT
barbellpull-up barbox
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