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Scale the pull-ups to banded pull-ups or jumping pull-ups, and keep the barbell at a load you can cycle in small, fast sets with crisp mechanics. This fits intermediate athletes well; stronger athletes can push the pace, while newer athletes should aim for consistent rounds across all 20 minutes. Inspired by today's trends — CrossFit's Workout Of The Day.
iron ladder
- 6 Power Clean @ 95lb
- 8 Pull-up
- 10 Front Squat @ 95lb
EQUIPMENT
barbellpull-up bar
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