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Choose a load you can cycle for 7-10 unbroken reps when fresh, and scale pull-ups to jumping or banded if needed. Great for intermediate athletes; if you're newer, keep the barbell light and maintain smooth, steady pacing for the full 20 minutes. Inspired by today's trends — CrossFit's Workout Of The Day.
Iron Pulse
- 6 Power Clean @ 95lb
- 9 Pull-up
- 12 Front Squat @ 95lb
EQUIPMENT
barbellpull-up bar
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