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Choose a weight you can cycle for at least 8-10 reps when fresh, and scale pull-ups to banded or jumping reps if needed so you can keep moving. Great for intermediate athletes chasing a classic CrossFit triplet stimulus on a 20-minute clock. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260820.
Iron Triangle
- 8 Barbell Thruster @ 95lb
- 10 Toes-to-Bar
- 6 Chest-to-Bar Pull-up
EQUIPMENT
barbellpullup barbox
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