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Keep the barbell light enough to cycle smoothly and choose a pull-up variation you can maintain for all 20 minutes. This works well for intermediate athletes; newer athletes can reduce the deadlift load and scale to jumping pull-ups or ring rows. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Halo
- 6 Deadlift @ 185lb
- 8 Chest-to-Bar Pull-up
- 9 Hang Power Clean @ 135lb
EQUIPMENT
barbellpull-up bar
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