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Keep the first half smooth and unbroken where you can, then use quick sets and short resets on the pull-ups and burpees. Scale by reducing the front squat and deadlift load, substituting jumping pull-ups, or cutting a round off if you’re newer to chippers. Inspired by today's trends — CrossFit's Workout Of The Day.
Friday Fade
- 50 Pull-up
- 40 Wall Ball @ 20lb
- 30 Kettlebell Swing @ 53lb
- 20 Front Squat @ 135lb
- 10 Deadlift @ 185lb
- 5 Burpee Over Bar
EQUIPMENT
pull-up barbarbellbumper plates
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