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Scale the barbell load so you can keep moving for all 20 minutes—most athletes should choose a weight they could cycle for 6-10 unbroken front squats and a smooth power clean. If pull-ups are the limiter, swap to jumping pull-ups or ring rows so the workout stays a solid triplet and fits a busy Saturday session. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Beat
- 6 Power Clean @ 95lb
- 10 Pull-up
- 12 Front Squat @ 95lb
EQUIPMENT
barbellpull-up bar
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