clean sweep

Choose loads that let you keep moving with only quick breaks; the deadlifts should feel heavy but unbroken for the first couple rounds, and the burpees should stay smooth. Scale to a lighter bar or reduce deadlift reps if you’re newer, or swap to push-ups from the floor if burpees are a limiter. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260906.

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