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Scale the barbell load so you can stay moving in mostly unbroken sets, and swap pull-ups for jumping pull-ups or ring rows if needed. This is a great chipper for athletes who want a classic CrossFit burner with a clear pace target. Inspired by today's trends — CrossFit's Workout Of The Day.
Descending Ladder
- 30 Pull-up
- 25 Dumbbell Thruster @ 35lb
- 20 Box Jump @ 24in
- 15 Toes-to-Bar
- 10 Deadlift @ 225lb
- 5 Double Under
EQUIPMENT
barbellpull-up barboxjump rope
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