0
Likes
0
Saves
0
Remixes
0
Comments
Choose a front squat load you can cycle for strong, unbroken sets of 4-6 with good positions, then scale pull-ups to banded or jumping if needed. This is a great 20-minute grinder for athletes who like classic CrossFit triplets with a little barbell sting and gymnastics balance. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260901.
barbell burn triplet
- 6 Front Squat @ 115lb
- 8 Pull-up
- 12 Bar Facing Burpee
EQUIPMENT
barbellpull-up bar
Start this workout on your phone
Open barbell burn triplet in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0