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Keep the pull-up and burpee sets moving with small breaks so you don’t redline early. Scale by reducing reps, using banded pull-ups, or doing push-ups from an incline if this is a busy-day sprint or a good benchmark-style test. Inspired by today's trends — CrossFit's Workout Of The Day.
Bench Push
- 12 Chest-to-Bar Pull-up
- 12 Burpee Over Box
EQUIPMENT
pull-up barbox
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