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Keep the barbell light enough to cycle smoothly while keeping the pull-ups strict or kipping with good positions. Scale to jumping pull-ups and reduce the hang power clean load if you want this to feel like a steady 20-minute push rather than a redline sprint. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Pulse
- 10 Chest-to-Bar Pull-up
- 8 Hang Power Clean @ 95lb
- 12 Toes-to-Bar
EQUIPMENT
barbellpull-up bar
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