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Keep the bar moderate so you can move for the full 20 minutes without hitting failure. Scale the toes-to-bar to knee raises or hanging knee lifts, and reduce the push jerk load if you’re breaking more than twice per round. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Triplet 20
- 6 Barbell Complex @ 95lb
- 12 Toes-to-Bar
- 15 Box Jump Over
EQUIPMENT
barbellpull-up barabmat
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