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Choose a load that lets you keep the bar moving in smooth sets of 6-10, and scale pull-ups to banded, jumping, or ring rows if needed. This is a great 20-minute midweek grinder for athletes who want a classic CrossFit feel without going all-out on round one. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Grace
- 12 Thruster @ 95lb
- 9 Toes-to-Bar
- 6 Pull-up
EQUIPMENT
barbellpullup bar
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