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Keep the barbell and gymnastics pieces smooth from the start so you don’t have to redline early. Scale the load, use banded pull-ups, or reduce the rep targets if needed; this is a great fit for an intermediate group chasing a steady chipper. Inspired by today's trends — CrossFit's Workout Of The Day.
Downhill
- 50 Pull-up
- 40 Bar Facing Burpee
- 30 Clean and Jerk @ 115lb
- 20 Box Jump Over
- 15 Toes-to-Bar
- 60 Double Under
EQUIPMENT
pull-up barbarbellboxdumbbell
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