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Choose a load that lets you finish the hang power cleans in quick, crisp sets and keep the pull-ups unbroken or near-unbroken early on. Scale to jumping pull-ups, banded pull-ups, or lighter cleans if you want a strong 20-minute grind without redlining too soon. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260718.
Barbell Flywheel
- 12 Toes-to-Bar
- 8 Hang Power Clean @ 95lb
- 6 Chest-to-Bar Pull-up
EQUIPMENT
barbellpull-up bar
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