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Choose a load you can cycle for unbroken sets of 5–8 power cleans and 6–10 push jerks while staying crisp on the pull-ups. Scale pull-ups to bands or jumping pull-ups, and if needed reduce the barbell to smooth, fast singles so you can keep moving for the full 20 minutes. Inspired by today's trends — CrossFit's Workout Of The Day.
Steel Swing
- 6 Power Clean @ 95lb
- 10 Pull-up
- 8 Push Jerk @ 95lb
EQUIPMENT
barbellpull-up bar
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