0
Likes
0
Saves
0
Remixes
0
Comments
Scale the pull-ups to banded pull-ups or ring rows and cut the barbell load so you can keep moving for all 5 rounds. This is a great fit for athletes who want a classic benchmark-style piece with enough volume to feel like a real test without turning into a sprint-and-crash workout. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260508.
Benchline
- 5 Pull-up
- 8 Thruster @ 65lb
EQUIPMENT
pull-up barbarbellplates
Start this workout on your phone
Open Benchline in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0