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Scale the pull-ups to jumping pull-ups or ring rows, and reduce the thruster load so you can keep moving in small sets. This is a great classic couplet for intermediate athletes or anyone looking for a benchmark-style grinder. Inspired by today's trends — CrossFit's Workout Of The Day.
Pull, Drive, Thruster
- 50 Pull-up
- 50 Thruster @ 43lb
EQUIPMENT
pull-up barbarbell
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