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Keep the barbell light enough to cycle in small sets and choose a pull-up scale that lets you keep moving the whole time. This is a great fit for intermediate athletes chasing a hard but simple benchmark-style effort. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Couplet 21
- 21 Thruster @ 43lb
- 21 Chest-to-Bar Pull-up
EQUIPMENT
barbellpull-up bar
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