0
Likes
0
Saves
0
Remixes
0
Comments
Keep the barbell light enough to move smoothly for unbroken or quick singles, and choose a pull-up variation that lets you keep the gymnastics reps crisp each round. Great for athletes who want a classic CrossFit-style 20-minute grinder; scale the bar, swap chest-to-bar for pull-ups, or use ring rows to keep the stimulus solid. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260714.
Barbell + Gym Triplet
- 6 Power Clean @ 95lb
- 8 Pull-up
- 12 Box Jump
EQUIPMENT
barbellpull-up barplyo box
Start this workout on your phone
Open Barbell + Gym Triplet in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
