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Choose a deadlift load you can move unbroken for several rounds, then keep the barbell crisp and safe. If needed, scale the deadlift to moderate weight, reduce burpees to 8, or step down to no-push-up burpees for a fast, classic Friday test. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell & Burpees
- 12 Deadlift @ 115lb
- 9 Burpee Over Bar
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