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Choose a load you can move in small, steady sets without redlining early; if needed, cut the reps in each station by 20-30% or scale to ring rows, box step-ups, and a lighter dumbbell. This is a good fit for anyone who likes a gritty mixed-modal chipper with enough volume to feel like a real Saturday effort. Inspired by today's trends — CrossFit's Workout Of The Day.
downshift chipper
- 15 Power Clean @ 115lb
- 15 Chest-to-Bar Pull-up
- 12 Box Jump Over
- 9 Toes-to-Bar
- 6 Burpee Over Barbell
- 3 Wall Ball @ 14lb
EQUIPMENT
barbellpull-up barboxjump rope
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