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Keep the barbell at a load you could cycle for 8-12 unbroken reps when fresh, then break early to stay moving. Scale pull-ups to jumping pull-ups or ring rows if needed, and this is a great fit for anyone who wants a classic 20-minute triplet with a strong engine piece. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Echo
- 9 Thruster @ 95lb
- 7 Chest-to-Bar Pull-up
- 10 Hang Power Clean @ 95lb
EQUIPMENT
barbellpull-up bar
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