0
Likes
0
Saves
0
Remixes
0
Comments
Choose a moderate pair of dumbbells you can move for the whole 18 minutes, or use one dumbbell held goblet-style for squats and lunges if that’s your only option. This is a great fit for a busy day and works well for beginner-to-intermediate athletes looking for a simple full-body conditioning session. Inspired by today's trends — Dumbbell-Only Workout: Full-Body Routine With Dumbbells.
sunday steel sweep
- 12 Goblet Squat
- 10 Dumbbell Romanian Deadlift
- 12 Alternating Dumbbell Floor Press
- 12 Bent-Over Dumbbell Row
- 10 Reverse Lunge
- 8 Dumbbell Push Press
EQUIPMENT
dumbbells
Start this workout on your phone
Open sunday steel sweep in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0