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Choose a load you can press for clean, crisp reps without leaning back; a single dumbbell works great for both movements if you only have one. This is a good fit for intermediate athletes, and beginners can reduce the reps by 2 or use bodyweight squat variations while keeping the same rhythm. Inspired by today's trends — Get Stronger in Less Time With This 10-Minute Back and Biceps Workout.
Press & Legs EMOM
- 8 Dumbbell Push Press @ 2dumbbells
- 12 Goblet Squat @ 1dumbbell
- 8 Dumbbell Push Press @ 2dumbbells
- 12 Goblet Squat @ 1dumbbell
- 8 Dumbbell Push Press @ 2dumbbells
- 12 Goblet Squat @ 1dumbbell
- 8 Dumbbell Push Press @ 2dumbbells
- 12 Goblet Squat @ 1dumbbell
- 8 Dumbbell Push Press @ 2dumbbells
- 12 Goblet Squat @ 1dumbbell
EQUIPMENT
dumbbells
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