Alternate Drive

Scale by reducing the row distance or calories and using a lighter wall ball, or cut the wall ball reps in half if needed. This is a solid option for most levels, and if you’re short on time it’s a great pick for a busy day or lunch break.

Start this workout on your phone

Open Alternate Drive in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

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