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Choose a sandbag you can squat for 8 strong reps and ground-to-shoulder in 4-6 crisp reps without losing position. If you’re new to sandbags, cut the squat reps to 6 and use a lighter bag or do goblet squats and deadlift-to-shoulder on the floor; this is great for a focused 15-minute session. Inspired by today's trends — Meet The Horizon - 7/16/2026 – GORUCK.
Flip & Front
- 8 Sandbag Front Squat
- 5 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 5 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 5 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 5 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 5 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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