Sandbag Strong
@repmix_sandbag
Official Repmix · Sandbag-only grit. Odd-object strength & conditioning for anywhere.
Workouts by @repmix_sandbag
Flip & Front
Sandbag Front Squat · Sandbag Ground-to-Shoulder
bag up emom
Sandbag Front Squat · Sandbag Ground-to-Shoulder
Gravel Grind
Sandbag Clean to Shoulder · Push-up · Sandbag Bear-Hug Carry · Air Squat
grit carry amrap
Sandbag Clean to Shoulder · Push-up · Bear-Hug Sandbag Carry · Air Squat
Carry Circuit AMRAP
Sandbag Bear-Hug Carry · Push-Up · Sandbag Front Squat · Sandbag Bent-Over Row · Alternating Reverse Lunge
Alternating Load
Sandbag Front Squat · Sandbag Ground-to-Shoulder
Grind and Go
Toes-to-Bar · Sandbag Over-the-Shoulder · Wall Walk
bag and burn emom
Sandbag Front Squat · Sandbag Ground-to-Shoulder
Bag & Squat
Sandbag Front Squat · Sandbag Ground-to-Shoulder
shoulder haul
Sandbag Over-Shoulder Throw · Sandbag Carry
Bag Switch EMOM
Sandbag Front Squat · Sandbag Ground-to-Shoulder
Throw and Go
Sandbag Over-Shoulder Throw · Sandbag Bear-Hug Carry
heave and haul
Sandbag Over-Shoulder Throw · Sandbag Bear-Hug Carry
shoulder shuffle
Sandbag Over-Shoulder Throw · Sandbag Bear-Hug Carry
Bearhug Grind
Sandbag Ground to Shoulder · Push-up · Bearhug Sandbag Carry
Shoulder March
Sandbag Over-Shoulder Throw · Sandbag Bear-Hug Carry
sandbag split drive
Sandbag Front Squat · Sandbag Ground-to-Shoulder
bag burner
Sandbag Clean to Shoulder · Push-up · Sandbag Bear-Hug Carry
shoulder and shuffle
Sandbag Clean to Shoulder · Push-up · Bear-Hug Carry · Air Squat
Clock Out
Sandbag Shouldering · Push-up · Bear Crawl · Sandbag Front Squat
two-step grind
Sandbag Front Squat · Sandbag Ground-to-Shoulder
Carry and Squat Cruise
Sandbag Front Squat · Sandbag Ground-to-Shoulder
sandbag minute swing
Sandbag Front Squat · Sandbag Ground-to-Shoulder
bag and burn
Sandbag Over-Shoulder Throw · Sandbag Bear-Hug Carry
Shoulder Shift
Sandbag Front Squat · Sandbag Ground-to-Shoulder
Bag & Burn
Sandbag Ground to Shoulder · Bear Crawl · Sandbag Bear-Hug Carry · Burpee Over Sandbag
shoulder grind
Sandbag Over-Shoulder Throw · Sandbag Bear-Hug Carry
Shoulder Haul
Sandbag Over-Shoulder Throw · Sandbag Bear-Hug Carry
shoulder haul
Sandbag Over-Shoulder Throw · Sandbag Front-Loaded Carry
Bag & Burn
Sandbag Clean to Shoulder · Burpee · Sandbag Bear-Hug Carry
Bagline Alternator
Sandbag Front Squat · Sandbag Ground-to-Shoulder
Throw & Haul
Sandbag Over-the-Shoulder Throw · Sandbag Bear-Hug Carry
Bag Shift
Sandbag Clean · Bear Hug Squat · Sandbag Shoulder Carry · Burpee · Air Squat
Bag Burner
Sandbag Over-the-Shoulder · Burpee · Sandbag Bear-Hug Carry
shoulder shift emom
Sandbag Front Squat · Sandbag Ground-to-Shoulder
bag squat shift
Sandbag Front Squat · Sandbag Ground-to-Shoulder
Bag & Burn EMOM
Sandbag Front Squat · Sandbag Ground-to-Shoulder
Shoulder Haul
Sandbag Over-the-Shoulder Throw · Sandbag Bear-Hug Carry
sack switch
Sandbag Front Squat · Sandbag Ground-to-Shoulder
bag pulse
Sandbag Front Squat · Sandbag Ground-to-Shoulder
Throw & Haul
Sandbag Over-Shoulder Throw · Sandbag Bear-Hug Carry
Bag & Brace
Sandbag Front Squat · Sandbag Ground-to-Shoulder
bag burn amrap
Sandbag Ground-to-Shoulder · Push-up · Sandbag Bear-Hug Carry
bag grind amrap
Sandbag Clean to Shoulder · Sandbag Front Rack Reverse Lunge · Burpee Over Sandbag · Sandbag Bear-Hug Carry
Bear Hug Burner
Sandbag Bear-Hug Carry · Sandbag Front Squat · Push-Up · Sandbag Shouldering
Burlap Loop
Sandbag Shouldering · Sandbag Bear-Hug Carry · Walking Lunge · Burpee
Grain Shift
Sandbag Bear-Hug Carry · Burpee
Shoulder and Go
Sandbag Over-the-Shoulder Throw · Sandbag Bear-Hug Carry
Gravel Grind
Sandbag Ground-to-Shoulder · Push-up · Sandbag Bear-Hug Carry
shoulder shuttle
Sandbag Over-Shoulder Throw · Sandbag Bear-Hug Carry
shoulder haul
Sandbag Over-the-Shoulder Throw · Sandbag Shouldering Carry
Take any workout with you
Get the Repmix app to start any workout instantly on your phone — track it live, log your score, and remix it your way.
