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Use a sandbag you can move for all 4 movements with unbroken reps early and only brief breaks late in the round. A good target is a bag around 20-30% of bodyweight for newer athletes; scale to a lighter bag or replace the shouldering with a deadlift-to-hug if needed. Great for a busy day when you want a hard, end-of-summer sweat without a ton of setup. Labor Day edition. Inspired by today's trends — CrossFit's Workout Of The Day.
Clock Out
- 6 Sandbag Shouldering
- 10 Push-up
- Bear Crawl 20ft
- 8 Sandbag Front Squat
EQUIPMENT
sandbag
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