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Pick a sandbag you can carry for the full work interval with only brief breaks; if you’re new, scale to a light bag or do the same pattern as a backpack hug carry. This is a great fit for a busy Saturday—keep the burpees smooth and the carries strong, not frantic. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260117.
Grain Shift
- Sandbag Bear-Hug Carry 50ft @ 70lb
- 8 Burpee
EQUIPMENT
sandbag
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