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Use a sandbag that lets you keep crisp positions for all work rounds, usually around 30-60 lb for most athletes. If you’re new to sandbags, cut the squats to 6 reps and do the ground-to-shoulder from a deadlift to lap to shoulder with a lighter bag, or sub a goblet squat and dumbbell hang clean. Inspired by today's trends — Sandbag ENON - flexible training for busy people.
sandbag minute swing
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 8 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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