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Use a sandbag you can throw to the shoulder in 6-10 crisp reps per set without crumbling. If you’re newer, lighten the bag or switch the throw to a clean-to-shoulder; if no sandbag is available, do a backpack bear-hug carry and alternating step-up shoulder taps instead. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260620.
shoulder haul
- 8 Sandbag Over-the-Shoulder Throw @ 70lb
- Sandbag Shouldering Carry 50m @ 70lb
EQUIPMENT
sandbag
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