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Use a sandbag you can front squat for clean sets of 4–6 with good posture; if you’re newer, stay lighter and keep the ground-to-shoulder crisp rather than explosive. No sandbag? Use a backpack, duffel, or a bodyweight air squat plus burpee combo for the same engine hit. Inspired by today's trends — CrossFit's Workout Of The Day.
bag squat shift
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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