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Pick a sandbag that lets you keep the squat crisp and the ground-to-shoulder powerful without turning the minute into a grind. If you’re short on space or just getting started, cut the reps to 6 squats and 2 shoulderings, or sub goblet squats and a clean to the shoulder with a backpack or dumbbell. Labor Day edition. Inspired by today's trends — CrossFit's Workout Of The Day.
Hard Labor EMOM
- 8 Sandbag Bear-Hug Squat
- 3 Sandbag Ground-to-Shoulder
- 8 Sandbag Bear-Hug Squat
- 3 Sandbag Ground-to-Shoulder
- 8 Sandbag Bear-Hug Squat
- 3 Sandbag Ground-to-Shoulder
- 8 Sandbag Bear-Hug Squat
- 3 Sandbag Ground-to-Shoulder
- 8 Sandbag Bear-Hug Squat
- 3 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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