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Use a sandbag you can shoulder without breaking down, but one that still makes the carry feel honest. Scale by cutting the throw reps to 8-10 and shortening the carry, or go bodyweight with a backpack/front-rack object for the same pattern if needed. Great for a hard-working, no-fuss conditioning day. Labor Day edition. Inspired by today's trends — Conditioning : r/sandbagtraining.
Clock Out
- 10 Sandbag Over-the-Shoulder Throw @ 100lb
- Sandbag Bear-Hug Carry 200m @ 100lb
EQUIPMENT
sandbag
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